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  • heronpocket2 posted an update 1 month, 2 weeks ago

    Lower than Century ago a difficult working man would spend his day sweating behind a horse and plow. If he wanted to go on the village however cycle and in the evenings he’d do home repairs. His wife will be doing each of the housework without appliances and cooking yourself with out a microwave.

    The approach to life with their grandchildren and great grandchildren is really different. Present day day worker usually sits facing your personal computer for most of the day, drives an automobile just about everywhere, spends the evening about the couch in front of the television and eats processed food set with sugar, fat and harmful chemicals.

    With technology advancing at lightening speed, it’s an exciting time to enhance their lives in human evolution. However there exists a dark side towards the ease and comfort in our modern conveniences. It’s got also led to sedentary and inactive life-styles becoming standard in large segments of the population.

    We have become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic ‘lifestyle disease’ have paralleled the march of technology. As well as the worst than it is better technology has also produced a unprecedented variety of sedentary children. The reason… an excessive amount of food… and not enough exercise.

    The predictions are frightening; here are some of these: Children born around 2000 and beyond would be the first children in recorded history never to outlive their parents. One out of three of these unfortunate children will establish Type 2 Diabetes before they turn 18. Over 50% ones will be obese… over 75% ones overweight producing them creating a predicted shortened lifespan of 20 -30 years.

    A persons suffering and financial expense of these predictions will likely be unimaginable as 400 million everyone is predicted to die from disease that is premature and preventable next a decade. Although everyone are aware that proper intentional exercise that works well the muscular strategy is essential to health only six away from ten adults take action. It’s like no-one really cares if they live or die.

    Not working out is as dangerous to ones health as smoking and yet years ago smoking has not been considered a medical threat. It will be the same with exercise, eventually soon not doing enough muscle mass building and activity within our sedentary world will be viewed as dangerous to ones health as smoking two packs of tobacco every day.

    So why hold back until then. It’s extremely all to easy to get started on an appropriate exercise program set up by a fitness professional and that means you make the most ‘bang for the buck’. How hard can it be to ditch a number of the processed food and start replacing all of them with natural fresh whole-foods that man hasn’t tampered with and dumped harmful chemicals in?

    Start taking some responsibility and protect your and yourself children from being one of 400 million individuals who will end up statistics. Reclaim what rightfully belongs to every one of us – a medical span that will fit our increased lifespan.

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