heronpocket2 posted an update 5 months, 1 week ago
Below A hundred years ago a tough working man would spend his day sweating behind a horse and plow. If he wanted to go for the village he would cycle plus the evenings he’d do home repairs. His wife will be doing all the housework without appliances and cooking yourself with no microwave.
The approach to life with their grandchildren and great grandchildren can be so completely different. The present day day worker usually sits facing your personal computer for the majority of during the day, drives a car just about everywhere, spends the night time about the couch as you’re watching television and eats highly processed food full of sugar, fat and harmful chemicals.
With technology advancing at lightening speed, it is an exciting time and energy to be alive in human evolution. However you will find there’s bad side on the ease in our modern conveniences. It’s also caused sedentary and inactive life-styles becoming the norm in large segments of the population.
We’ve got become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic ‘lifestyle disease’ have paralleled the march of technology. And the worst of it is today’s technology has also produced a unprecedented amount of sedentary children. The main cause… an excessive amount of food… and too little exercise.
The predictions are frightening; below are a few of these: Children born in the year 2000 and beyond may be the first children in recorded history never to outlive their parents. One out of three of the unfortunate children will build up Diabetes type 2 before they turn 18. Over 50% of these will likely be obese… over 75% of them overweight causing them creating a predicted shortened lifespan of 20 -30 years.
The human being suffering and financial price of these predictions will be unimaginable as 400 million people are predicted to die from disease that is premature and preventable over the following 10 years. Although everyone understand that proper intentional exercise that works the muscular system is vital to health only six away from ten adults get it done. It can be as if no-one really cares whether or not they live or die.
Not exercising is as dangerous to ones health as smoking nevertheless years ago smoking had not been considered a medical threat. It’ll be exactly the same with exercise, eventually soon not doing enough muscle mass building and maintaining activity within our sedentary world will be regarded as dangerous to ones health as smoking two packs of tobacco a day.
Why delay until then. It’s so simple to get yourself started on an appropriate exercise routine create by a fitness professional and that means you maximum benefit ‘bang to your buck’. How hard would it be to ditch some of the processed food and commence replacing these with natural fresh whole foods that man hasn’t tampered with and dumped harmful chemicals in?
Begin to take some responsibility and protect yourself and your children from being one of 400 million folks that will end up statistics. Reclaim what rightfully is assigned to every one of us – a health span that matches our increased life span.
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