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  • In the throes of an anxiety attack, practice diaphramatic breathing to help you calm down. Place one hand on your stomach and inhale deeply, pushing your hand outward. Hold that breath for several seconds, and exhale slowly. This keeps you from hyperventilating and gives you something besides your panic to focus on.

    If you find yourself feeling…[Read more]

  • Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly.
    How To Get Relief From Anxiety Symptoms through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes…[Read more]

  • If you frequently suffer from bouts of anxiety that appear seemingly out of nowhere, or you feel anxious a majority of the time, you may have what is called generalized anxiety disorder. This disorder needs to be treated by an experienced doctor, or therapist before anxiety has a chance to take over your life.

    Keeping yourself busy can really…[Read more]

  • Avoid leaning on drugs or alcohol to treat your anxiety, as this will only lead to other problems. Anxiety should be treated professionally, or dealt with in a manner conducive to your well being. In addition, relying on substances to get over anxiety will cause you to become addicted and even worsen your anxiety.

    When you are suffer from…[Read more]

  • Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive…[Read more]

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